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confidence

A woman gets to the end of the pathway and looks over the edge

How to Become Socially Fearless With Hypothesis Testing

April 30, 2017 //  by Sandra//  1 Comment

Hypothesis testing is a concept taken from cognitive behavioural therapy and that involves testing a negative ‘hypothesis’ in order to …

Category: Beliefs, ConfidenceTag: beliefs, Cognitive Behavioural Therapy, confidence

Side view of meditating woman sitting in pose of lotus against blue sky outdoors

How to Remain Calm Using Breathing Exercises and other Techniques

April 6, 2017 //  by Sandra Hinshelwood//  1 Comment

If you’re looking to improve your ability to stay calm and collected under pressure, then there are numerous different techniques you can …

Category: ConfidenceTag: breathing exercises, Calm, confidence

Rock climbing blond woman on rope sunny day

7 Easy Ways To Build Confidence In All Areas Of Your Life

April 3, 2017 //  by Sandra Hinshelwood//  Leave a Comment

In all areas of life, the biggest fear plaguing the population is fear of failure. Each and every day, we get stopped in our tracks because …

Category: Beliefs, Confidence, MindsetTag: beliefs, confidence

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