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Cognitive Behavioural Therapy

A woman gets to the end of the pathway and looks over the edge

How to Become Socially Fearless With Hypothesis Testing

April 30, 2017 //  by Sandra//  1 Comment

Hypothesis testing is a concept taken from cognitive behavioural therapy and that involves testing a negative ‘hypothesis’ in order to …

Category: Beliefs, ConfidenceTag: beliefs, Cognitive Behavioural Therapy, confidence

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