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beliefs

A woman gets to the end of the pathway and looks over the edge

How to Become Socially Fearless With Hypothesis Testing

April 30, 2017 //  by Sandra//  1 Comment

Hypothesis testing is a concept taken from cognitive behavioural therapy and that involves testing a negative ‘hypothesis’ in order to …

Category: Beliefs, ConfidenceTag: beliefs, Cognitive Behavioural Therapy, confidence

Rock climbing blond woman on rope sunny day

7 Easy Ways To Build Confidence In All Areas Of Your Life

April 3, 2017 //  by Sandra Hinshelwood//  Leave a Comment

In all areas of life, the biggest fear plaguing the population is fear of failure. Each and every day, we get stopped in our tracks because …

Category: Beliefs, Confidence, MindsetTag: beliefs, confidence

How Beliefs Empower Our Lives

September 12, 2015 //  by Sandra Hinshelwood//  Leave a Comment

In her extremely popular TED Talks session, social psychologist Amy Cuddy says, “Fake it ‘til you become it.” This might cause you to raise …

Category: Beliefs, ConfidenceTag: beliefs, confidence, mindset, success

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