Hypothesis testing is a concept taken from cognitive behavioural therapy and that involves testing a negative ‘hypothesis’ in order to …
How to Remain Calm Using Breathing Exercises and other Techniques
If you’re looking to improve your ability to stay calm and collected under pressure, then there are numerous different techniques you can …
7 Easy Ways To Build Confidence In All Areas Of Your Life
In all areas of life, the biggest fear plaguing the population is fear of failure. Each and every day, we get stopped in our tracks because …